When it comes to following a macronutrient-based diet, there’s no standard formula that can be prescribed for every unique person. If you see someone recommending a standard, one-size-fits-all macro ratio for weight loss, consider that a major red flag. We’ll walk you through some critical macronutrient meal plan information before inviting you to download our 100% free macro meal plan that will help you kickstart your weight loss journey. The information presented here is to be used as an example of what a macro meal plan for weight loss might look like, but your daily macros and portion sizes will be unique to you. So if you’re looking to lose weight while eating in a macro-friendly way and hitting your daily personal macro goals, this macro meal plan for weight loss will help you to get the ball rolling and give you an idea of where to start.īefore we dive into our macro meal plan, I want to preface this article by saying that we all have our own unique bodies and sets of macro targets - that’s the beauty of tracking macros! Our personalized goals are unique to us, so keep in mind that you will need to tailor your daily macros and meals to fit your personal goals. Looking to accomplish some kind of body composition goal, with weight loss is the number one reason why people get started with tracking macros.A little confused about where to start.All rights reserved.If you’re brand new to tracking macros, there’s a good chance that you are: Templatables, trading name of Creative Jam Enterprises Ltd. Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material typeĪll additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale.įollow us on forget to hashtag #templatables and to connect on Instagram and have your work shared with our followers! By purchasing you are strictly agreeing to these terms. You may NOT resell, giveaway as a freebie, reproduce, forward, distribute by electronic means or profit in any way from the template or design. If you have any questions or concerns about your order, please feel free to reach out to us anytime. *No physical product will be shipped, props are not included*Įvery digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. You will need Google SHEETS and a basic understanding of how to use this programĭigital means its ready to download straight away after buying! No waiting, and no shipping fees. Best performance with a desktop computer/laptop or tablet. □SAVE 5️⃣0️⃣ % off with our link (copy & paste)□ ✔ Full customer support from the shop at any timeĮlevate your meal planning with this automated spreadsheet! ✔ Hyperlinks to easily and quickly select specific weeks ✔ Yearly review dashboard included to easily see long term trends ✔ Easily plan and track your daily meals each day Looking for a simple yet effective way to plan your meals? This automated spreadsheet not only makes it easier for you to organize your meals, but it allows you to track your macros, how much water and fruit you are having and build your shopping lists! On top of that you can easily monitor your macros across the year with our automated summary dashboard! ★ The ULTIMATE Meal Planner to plan AND track your meal, macros and plan all your meals every day of the week! ★ Macro Meal Planner Spreadsheet, Weekly Meal Plan Template, Meal Prep, Digital Meal Tracker, Monthly Food Diary, Printable, Grocery, Diet
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